Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Chronic stress does more than just affect mood—it may actually change the way we hear. Researchers found that stressed mice ...

What are some of the most tantalizing insights that science has gleaned about a behavior that so intensely captivates our ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

And then move onto tasks three and four with breaks in between. In the end, the human body was not made to take on modern-day stress levels. It was meant to escape the saber-toothed tiger and then ...

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

But research shows that chronic stress is a silent killer, wreaking havoc on both the body and the mind. Most Americans report frequently experiencing stress. Getty Images/iStockphoto When stress ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...