April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

LET’S START WITH WHAT THE DEFINITION IS OF STRESS. SO STRESS IS THE BODY’S NATURAL RESPONSE TO ANY SORT OF PERCEIVED, REAL OR PERCEIVED CHALLENGE OR THREAT. IT BASICALLY IS WHAT GETS YOUR BODY ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

For instance, especially shocking or distressing trauma can directly affect our relationships, career and feelings of ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

If policymakers and planners remember that a heatwave is an equity issue and that the approach has to be people-centric, half ...