Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

What are some of the most tantalizing insights that science has gleaned about a behavior that so intensely captivates our ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

And then move onto tasks three and four with breaks in between. In the end, the human body was not made to take on modern-day stress levels. It was meant to escape the saber-toothed tiger and then ...

Researchers believe that the changes to body and mind ... over one’s own stress response, both skills that can boost resilience in the face of trauma. PTSD and the Human Brain Researchers ...

Sitting by a fire has profound physiological and psychological effects, offering both relaxation and a deep sense of comfort.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...

Work can be stressful, but some jobs offer work-life balance, less emotional stress and solid paychecks ... certified professional by the Society of Human Resources Management, in an email.

In the age of disruption, human ... Your body gets the message that you’re living in danger and goes into constant high alert. At this stage, you’ll feel significant stress on a near-daily ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...