Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Unlike fleeting moments of danger, chronic stress keeps the body in a constant state of high alert. Over time, this can strain vital organs ... influences behavior in ways that can make the ...

Stress impacts our biology in a real, practical way.” How? When we’re stressed ... It’s not just sitting on a couch watching TV. It’s not as easy as it sounds. But you can do it through ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

As if we didn't have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Mental stress has become a common part of modern life. Between the pressures of work, relationships, and other responsibilities, it's easy to feel overwhelmed. While it’s impossible to ...

The bond market is revealing a divergence between sovereign debt challenges and corporate financial stability, presenting a ...

Languages: English. Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added benefit, they might make it easier to leave the house).