Smile more often to take on any challenge head on as the body's stress response with a simple curvature of your lips becomes ...

"If you’re susceptible to headaches brought on by certain smells, avoid heavy perfumes and strong-smelling soaps, shampoos ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

Sam Delaney, 49, is a journalist, author and broadcaster from London and an ambassador for mental health charity CALM. Here ...

Proper food preparation was emphasised as health officials reported 181 GBS cases and eight fatalities.

Dr Lawrence Cunningham, a retired GP, has shed light on a headache trigger that you've probably never considered before ...

Hormonal imbalance may lead to conditions like obesity, irregular menstrual cycle, hypo or hyperthyroid condition, menopause, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...