Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

At a time when costs are high and social safety nets appear further endangered, the experience of eviction, foreclosure, and ...

A new report shows just how stressed out first responders are. Chief Investigative Reporter Berkeley Brean spoke to the authors of the report.Berkeley Brean, News10NBC: “What is it that you’ve ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Parenting kids under 18 is taking a toll on health, with stress rising from social media, societal pressures, and more. Learn tips for managing the strain.

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

As Valentine’s Day nears, there’s a little-known factor that can be instrumental in improving overall heart health — ...