" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Touch Grass is a fairly straightforward way to ditch your phone, laptop, or Netflix queue for a bit of fresh air. The app ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

The new program is helping kids find joy in the carpool line, with cameos from some of their favorite characters.

In a world of nonstop digital stimulation, a deliberate digital detox offers a vital reset, restoring mental clarity, emotional balance, and deeper connection to ourselves and others., Health News - T ...

The spring semester is coming to a close, but the University of Iowa decided to make strides in student accessibility before ...

Comedy icon David Spade recently shared a harrowing tale of how a severe illness nearly derailed his 2005 Saturday Night Live hosting gig. In a revealing podcast episode, Spade recounted how he was ...

Grace Turner stood at the top of a grassy park slope with a megaphone in her hand. “This turnout is insane,” she said.

Is it possible to give up on Instagram? It is not only possible but you probably deserve it to force yourself to give up on this addiction of scrolling through reels.

“Hey dumb… Hey stupid… Hey useless…” The echoes stung just as they had years ago. Karthik had been bullied, beaten, and verbally abused throughout his childhood. He was a weak student, a fragile child ...

There are a few ritual emotional stages you go through when you’re the least famous person at a Met Gala after-party. First, ...

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