What’s harmful about stress and anxiety is how you react to it—such as by lashing out at others or obsessing over the issue—not the stressor or anxiety-inducing situation itself, Dr. Brown says.

How does chronic stress rewire the brain? In a stressful situation, the brain reacts as if there were a physical attack on the body and activates the “fight or flight” response. This ancient survival ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Stress is a part of life, but when it lingers too long, it can take a serious toll on mental and physical health. The good news? The food you eat can influence how your body and mind respond to stress ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

Bone stress injuries are when a bone cannot withstand a load or force placed on it, and as a result, experiences a structural failure, physical therapist Nicole Haas, P.T., D.P.T., founder of ...

Stress hormones activate certain body systems in ways that allow a person to escape a threat. For example, they may increase heart rate and oxygen delivery to the muscles, helping a person escape ...

Stress is a normal, biological, and psychological response to both daily life challenges and major stressors. Working on a deadline, receiving upsetting news, or experiencing a traumatic event can ...

In the last decades, numerous authors have performed different mechanical tests with notched specimens in the presence of H 9, 10, 21 - 25 to address the critical conditions of hydrostatic stress and ...

Stress Management Shutterstock In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is ...

Physical and emotional stress: If you’ve been experiencing a lot of physical or emotional strain, such as from a demanding job or a difficult relationship, your back pain may be related to stress.