The intestinal epithelium is a highly dynamic barrier that regulates digestion, absorption, immune responses, and ...

By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...