Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Post-traumatic stress disorder (PTSD ... PTSD reflects the response of the human nervous system to a disturbing experience. Such experiences tend to be highly unpredictable, so that there is ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress. Financial insecurity, lack of support and social isolation have all been found to be risk factors for ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Oleksandr Pokusai – stock.adobe.com Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress ... nervous system, primarily responsible for the body’s relaxation response ...