A full-body routine may help promote relaxation the way getting a massage will. »TRY IT:Relieve tensions with these 8 foam rolling moves. Stress is a nuisance, but it’s better to acknowledge ...

Mindfulness not only reduces stress, but it may also reduce depression and boost your immune system. 2. Incorporate Relaxation Techniques Relaxation is the polar opposite of your body's stress ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Ministry of Education Key Laboratory of Macromolecular Synthesis and Functionalization, Department of Polymer Science and Engineering, Zhejiang University, Hangzhou 310058, China Center for Mechanics ...