When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

How nostalgia affects stress hormones, triggers oxytocin and serotonin, and affects wellbeing with a surprising connection to ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Cortisol, the body's stress hormone, has become an online buzzword, blamed for everything from puffy faces to stubborn ...

Stress is a mental and physical reaction to life events, and affects almost everyone daily.From something mundane, like a ...

Stress is the source of all kinds of illnesses. It is known that the etymology of stress is derived from the Latin word ...

Explore how chronic stress impacts your body, from heart health to immunity, and learn effective strategies to manage stress ...

Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...

Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...