This not only has positive effects on our cardiovascular system, but also on our body's stress regulation.How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress ...

Have you ever felt like your body isn’t quite playing by the rules? Living with Immune Thrombocytopenia (ITP) can sometimes ...

Dong Quai is a staple in Eastern herbalism and is thought to promote healthy blood flow and nerve function. Its inclusion in ...