Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Many pet owners believe their dogs feel guilt when they disobey, and these pups certainly do look guilty of something!

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

"Having this information like laid out in front of me definitely made me take it more seriously," Nikki Gooding told Newsweek.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

In a refreshingly candid conversation with Oprah Daily Insiders, Oprah, Maria Shriver, Drew Barrymore, and doctors Sharon Malone, Heather Hirsch, and Judith Joseph, we set the record straight on all ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...