Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly ...

A simple addition to your daily diet could supercharge your metabolism and gut health, according to Roberts. Yacon syrup, a ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Sometimes the foods you eat, the timing of your meals, and the amounts of them you eat can affect your stress level and have ...

Body image stress is loud, but you can be louder. Or at least cleverer, funnier, and more resilient. You’re not a walking ...

One of the more obvious physical ways a woman's body reveals she's with the wrong man is by the way her skin looks. She may ...

Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and ...

EXCLUSIVE: Bianca Best was at the peak of her success when she experienced total burnout, leaving her physically and ...