Spend too long on social media and you might start to hear the term "cortisol face" used to describe someone with supposedly ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Alopecia universalis (AU) is a rare autoimmune condition that involves complete loss of hair on your face, scalp, and body.

People know what to eat and what not to eat for the kidneys, but many times they do not pay attention to small things that ...

EXCLUSIVE: Bianca Best was at the peak of her success when she experienced total burnout, leaving her physically and ...

Discover how hormones influence metabolism, mood, and energy. Learn natural strategies to balance hormones through diet, ...

This not only has positive effects on our cardiovascular system, but also on our body's stress regulation.How does exercise affect levels of the steroid hormone cortisol, known as the primary "stress ...

Going a single day without water might not seem like a big deal. But the truth is, your body starts breaking down faster than ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits. Apart from this, healthy fats ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...