Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

According to recent research, grey hairs can begin at the cellular level just over the course of five days of being stressed.

While it sounds counterintuitive, there's growing research about how exposing ourselves to short, sharp bouts of stress can ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...