Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." ...