The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Osteoporosis, a condition characterized by ... Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your muscles and joints healthy ...