A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

The #1 Early Sign of Osteoporosis Most People Miss, According to Orthopedists first appeared on Parade on Jul 3, 2025 This ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Scientists at the University of Western Australia and the Perron Institute for Neurological and Translational Science have ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

University of Western Australia research reveals how cells convert physical exercise forces into energy production responses.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...