Osteoporosis, a condition characterized by ... Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your muscles and joints healthy ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words ...

Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

The Osteoporosis Society of the Philippines Foundation Inc. (OSPFI) estimates that by 2050, around 10.2 million Filipinos ...