Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

To celebrate Black Business Month, Capital B Atlanta is profiling innovative entrepreneurs during the month of August. Having ...

Forget Pilates - Japanese walking is the fitness craze you need to do It was developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki at Shinshu University in Matsumoto, Japan, to ...

A new spin on fitness KU grad tries to add fun to indoor cycling News Nov 16, 2007 - 12:00am ...

Dartmouth is my home; it’s where I feel most comfortable. I just hit 32 years in March, and I’ve been teaching spin for about 15 years. What’s special about spin as an exercise routine? BH: What’s ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

HydroPole, HydroKick and HydroBoard join HydroSpin (the water version of a land favorite, spinning) which has been a Department of Parks and Recreation offering since 2015.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness trainers and Men's Health editors.