Levy is referencing another interesting component of the trend—its growing popularity among women going through perimenopause ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

This Coastal Bend Weekend is packed with high-energy events for all ages and interests. From fitness festivals and 5Ks to ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

How Fitness Apps Are Changing Home Workouts - Fitness apps are transforming home workouts by providing personalization, ...

Patti Miinch, a resident of Cape Girardeau, is an author, mother and mother-in-law of two, grandmother of five and retired educator; while she has many loves, spending time with her family, sports, ...

HUNTINGDON Juniata College recognized Juniata College ranks among the top 15% of four-year colleges nationwide in The Princeton Review’s prestigious 2026 guide, The Best 391 Colleges. Juniata appears ...

Pete Kelly, longtime faculty member and former student affairs leader, was named ATU’s new campus recreation director ahead ...

If your idea of a workout comes with beats, lights, and mocktails — then this one’s for you.Stephany Michaels hit up Retro Fitness of Lauderhill<a class="excerpt-read-more" href=" More ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Michelle Alber started resistance training and counting macros at 65 after gaining weight and being diagnosed with osteoporosis. Here's everything she did.