A baking supply store is closing its doors to allow the owner to focus on her new passion – fitness. Diane Simmons opened ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

UTC The main feature to note on this exercise bike is its magnetic drive resistance. Magnetic resistance is very smooth and, ...

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is bringing 28,000 square feet of top-tier fitness to ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo trainer rigged up to my road bike, riding two or three times a week normally and ...

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

Decatur welcomes a new women-only fitness center with the opening of WISEBarre Pilates Studio. WISEBarre offers mat and ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What ...