Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

But back to last night. We hit up BPM Fitness for their signature Circuit Breaker workout, which starts with 30-minutes of intense work in the spin room, followed by 30 minutes of strength training.

To celebrate Black Business Month, Capital B Atlanta is profiling innovative entrepreneurs during the month of August. Having ...

Spinning, in general, is a triple threat workout of strength, cardio, and endurance. “It allows you to implement high-intensity interval training in order to build your muscles and better ...

For days when a gym session is off the table, a collection of at-home strength training gear can give you a full-body workout with zero wait time For classes, camaraderie, and the latest equipment ...

Spinning isn't your average bike ride around the park. Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and high ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...