“Gary is the quintessential college athlete,” Lananna said. “He is a big team guy. He thinks about his own personal ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

# Intensity is a choice. Mental toughness is built in the hours no one sees. Train with the same passion and focus that you want to bring to competition. # Develop habits of concentration. Control ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Team Canada roster for the 2025 season Emerging Professional Players of the Year Award, presented by Andrew Cook announced OAKVILLE, ON – Golf Canada is pleased to announce the names of 24 professiona ...

precise long-term data to tailor training plans and monitor athletes’ progress. By focusing on adjustable factors like skill improvement, strength, flexibility, and recovery, athletes’ self-efficacy ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...