The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

“Gary is the quintessential college athlete,” Lananna said. “He is a big team guy. He thinks about his own personal ...

Former Dallas Cowboys star offensive tackle Tyron Smith was known for his brute strength, and current Cowboys star Juanyeh Thomas revealed just how freakish it ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.