A source has confirmed to G5 Football Daily FIU has hired Colorado Buffaloes strength and conditioning coach Stephen Houston.

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Strength coaches recommend increasing weight by 2-5% weekly or adding an extra rep or set to challenge muscles over time. Exercises like squats, deadlifts, bench presses, and pull-ups engage ...

Executive coaches can help executives take their game to the next level in four key ways, from improving their self-awareness ...

After overtures from the NFL, Texas has given strength and conditioning coach Torre Becton a contract extension.

This story was updated to add new information. Tennessee football defensive secondary coach Willie Martinez and strength coach Kurt Schmidt signed contract extensions to keep most of coach Josh ...

New Holy Cross strength and conditioning coach Shane Davenport puts a focus on technology and data to give Crusader athletes ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

A former table tennis player, Bougy followed his passion for fitness to the Patrick Mouratoglou Academy, where he worked with the likes of Stefanos Tsitsipas and Anastasia Pavlyuchenkova.