Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

“Older people engaging in regular weight lifting have a lower risk of falls and fractures. In conclusion, weight lifting ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.