The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The actress, who delivered the performance of her career in 'The Substance,' graces the cover of PEOPLE's World's Most Beautiful issue At this stage of her life, Demi Moore has perfected what ...

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder ...

The omnivore diet featured at least 70% animal protein and included beef, pork, chicken, dairy and eggs. The vegan diet paid special attention to the amino acid content, to ensure the plant ...

"Home Improvement" star Richard Karn is happy with his weight loss but doesn’t want it to become the whole focus of his life. Karn, who has partnered with the DIY lawn care company, DoMyOwn ...

Dixon helps herself to spelt salad and tomatoes at the Danish State Railways canteen.Photograph: Valdemar Ren/The Guardian ...

How to improve gut health after antibiotics Elena Panzeri sends me away with a long list of foods to include in my diet. I need more fibre to feed my good bacteria – no surprise there. Many are ...

But some people may improve their symptoms simply by making changes in their diet, exercise, and stress management routines. Even if you need medical treatment, natural approaches like acupuncture ...

After filming her Channel 5 travelogue Around The World In First Class, she underwent a health check-up in preparation for her next TV challenge, The 1970s Diet. Unfortunately, the results were ...

Born in Leeds, Joe finished his Spanish degree in 2018 before becoming an English teacher to football (soccer) players and managers, as well as collaborating with various football media outlets in ...