So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

The Bruins, with a strong freshman class, have steadily improved, but Coach Janelle McDonald says, “We focus on what’s next, ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Cholesterol is an important part of your body’s health, but too much of the wrong kind can lead to serious problems like ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

The M23 rebels advanced a week ago into eastern Democratic Republic of Congo's second-largest city, which was rocked by ...