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With the summer season right around the corner, doctors are now sharing tips on how you can stay cool amid the rising temperatures.
Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...
Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.
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This can be used throughout the day but is particularly effective for sleep. This bedding set features breathable layers designed to keep your bed feeling cool on even the hottest summer nights.
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