Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Van Roie called it “a very short burst of exercise.” On average, the fastest participant took 3.1 seconds to climb the two flights of stairs and the slowest took 6.8 seconds. She said some of ...

Image Credits: iStock If you think bone strength will be your holy grail to movement in the older ages ... assigned 46 adults between the ages of 65 and 80 to either do a leg-press machine ...

Keep reading as we discuss some benefits of taking stairs as an older adult. Climbing stairs engages major leg muscles like the quadriceps, hamstrings, and calves, which helps maintain strength ...

Get Instant Summarized Text (Gist) GPS technology enhances driving mobility in older adults, particularly those with poor wayfinding abilities. A survey of drivers aged 65 and older revealed that ...

The U.S. excels in some aspects of older adult care but falls short in others, according to a Commonwealth Fund survey published April 9. The survey, conducted in 2024, involved 16,737 adults 65 ...

With the announcement by the Department of Health and Human Services that it will slash its workforce, consolidate divisions and close regional offices, an agency focused on older adults and ...