Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Deadlifts and kettlebell swings are good exercises ... hip-extended position for a 5-second static hold. Strength improvements can be achieved with sets of six to 10 repetitions for a total ...

Renegade rows with static donkey-kick holds, weighted sit-ups and calf raises ... it's your core that provides the powerhouse to make it happen without injury. From squats to deadlifts, pull-ups to ...

Renegade rows with static donkey-kick holds ... the powerhouse to make it happen without injury. From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your ...

Renegade rows with static donkey-kick holds ... the powerhouse to make it happen without injury. From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your ...

Deadlift 1b. Good Morning 2a ... This isometric – or static – hold exercise will fully engage your entire core musculature as these muscles work hard to keep your entire body straight and ...

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.