Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Below, CNBC Select details the best credit cards for seniors and retirees who want ... Low Intro APR: 0% on purchases and balance transfers for 12 months from the date of account opening.

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

Conclusion: The finding suggests that different types of IRT benefit athletes as this training method can effectively enhance reciprocal, static, and dynamic balance ability in athletes. Therefore, ...

Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

CISF has reduced its suicide rate by 40%, bringing it below the national rate with comprehensive measures focusing on mental health, work-life balance, and personalized engagement. Policies like ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise ... payments toward the Watch balance. The program is all about rewarding ...

I find that fall weather is good for running PRs. In winter and summer, I shelter inside my gym for PRs in strength training, balance, and flexibility. Spring is ideal tennis weather, ripe for a ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...