You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
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‘Godfather of Bodybuilding’ Charles Glass Breaks Down Squat Technique That Results in ‘Maximum Activation and Improved Form’
Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...
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Bruna Lima in Two-Piece Workout Gear Does a "Coffee Run"
Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...