So, it shouldn't be surprising to hear that being proactive about certain things each evening can have a positive impact on ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second ... Want to stop watching TV and pick up a book instead? Count down from five to one and then ...

At the beginning of her book, Robbins writes that the theory came to her when she realized she was micromanaging her teenage ...

Mel Robbins is a motivational speaker ... on my face (even if it may not have been for the reasons Robbins intended), and made the start of the day feel more lighthearted. Implementing the ...

Kyndall Cunningham is a culture writer interested in reality TV, movies, pop music ... s favorite armchair psychologist at the moment, Mel Robbins. Her extremely basic tips for tackling life ...