Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

The world's first running festival is returning to Gower this summer and will feature a range of activities including rock ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

Jewish or pro-Israel psychotherapists and psychoanalysts were not all blackballed if they were suspected of having pro-Israel positions, only some were–until it became clear that there actual ...

What role did the controversial director's Baha'i religion play on the set of 'It Ends With Us'? Could everything that went wrong with the movie actually have been one big cultural misunderstanding?