The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

You don't need a gym full of equipment or an hour of crunches to see real ... crank up the calorie burn. Standing jack punches combine cardio with core activation. As you jump your feet out and punch ...

BARCELONA, Spain (AP) — Barcelona will be hoping top scorer Robert Lewandowski is not injured before their biggest games of the season. The Poland striker appeared to ask to be substituted in ...

PITTSBURGH — The Penguins honored Capitals star Alex Ovechkin with a celebratory video during Thursday’s season finale, which created a surreal scene inside PPG Paints Arena. Earlier this ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

MIAMI (AP) — President Donald Trump said the standing ovation and cheers he drew when he took his seat at a UFC event in his home state of Florida were signs “we're doing a good job.” ...

U.S. admiral at NATO fired, latest ouster in Trump military purge NASA Video Reveals What's Hidden Beneath Earth's Oceans Hakeem Olajuwon Being Barred From Houston’s Final Four Celebration Had ...

German side will be without an influential player for this week’s quarter-final first-leg meeting with Spurs in north London Crunch clash: Tottenham’s Europa League fate this season could be ...