The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Ready to take your workout to the next level? Today, we're diving into something I absolutely love because it breaks the traditional mold: working your abs... while standing!

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.