B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ... off the floor to the final standing position, your core is firing ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Of course, my abs looked exactly the same at the end of the workout — it takes a lot more than 10 minutes of standing crunches to sculpt visible abs, you’ll need to focus on your overall body ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...