Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

We’ve filtered the best ab exercises - from lower-ab exercises to ab exercises to do at home and standing ab exercises ... When we do crunches we are focussing on a top-down movement eg ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core ...

Take your core training up a notch with this challenging dumbbell ab workout ... keeping your feet flexed rather than pointed. Slowly crunch up to reach your hands and the dumbbell towards ...