Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

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Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

A classic strength training move, the woodchop will work your arms, core, stability and balance all in one go. From a standing ... a wall or with a partner, throw (or "slam") a medicine ball ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Stand up straight, feet shoulder-width apart ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony of explosive movements.