Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

According to a memo from the U.S. Army, the Army Combat Fitness Test will be replaced by the Army Fitness Test (AFT) as the official physical fitness test of record for all soldiers.

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

Here, soldiers have to throw a 10-pound medicine ball backward and overhead for distance ... whereas women are expected to perform 210. In standing power throw, men and women in the same age ...

Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 minutes To perform a burpee, start in a standing ... wall balls, which combine a squat with a medicine ball throw ...

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The recent removal of the standing power throw from the Army's fitness test threatens to undermine the test's comprehensiveness and effectiveness, the author of this op-ed argues. (SSgt.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...