While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Luckily, there are a lot of great belly fat exercises that fitness experts swear by ... How to do it: Starting in a lunge ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly ...

While you figure out the latter part of the process of losing love handles, we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Effective belly fat exercises also trigger the production ... but that’s precisely why they’re effective. From a standing position, drop into a squat, place your hands on the floor, jump ...

The 56-year-old then demonstrates 3 effective chair workouts and concludes, “Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi (So there is no need to get up from the chair to reduce belly ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn stubborn belly fat. Fat loss coach Patrick Hong in an Instagram video on ...