For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

To beef up your arm muscles (shoulder, triceps, and biceps) while being mindful of your time in the gym, Heffernan has programmed two arm days and two full-body days. Assuming you have some ...

Kelsey Kryger, C.P.T.

It lets you move serious weight while lighting up all three heads of the triceps. How to do it: Lie flat on a bench, feet planted. Grab the barbell with a grip slightly narrower than shoulder-width.