When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...