Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The sit-to-stand (or STS) test simply measures how many times you can stand up from a sitting position within 30 seconds. The quicker you can do it, the higher the level of your health in many ways ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from ...

and avoiding provocative situations such as long periods of sitting. “Exercise can help RLS because the symptoms are typically relieved by movement. Massage is a form of ‘counter-stimulation’, which ...

The sit-to-stand test takes just 30 seconds to complete ... If mobility is difficult, you can start by doing seated exercises that can be used to build up strength. From there, you could move ...