Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag, warns Catherine Norton, Associate ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.