What is that standing desk doing for you? Not exactly what you think
To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...
Verywell Health on MSN8d
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
health.wusf.usf.edu4d
A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Tom's Guide1d
Best standing desks in 2025: Top picks for your home office
Making the switch from a traditional desk to one of the best standing desks was one of the best decisions I’ve ever made. Now instead of sitting all day, I have the option to stand up while I ...