If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

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Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

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Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.